The Only Grain-Free, Nut-Free, Artisanal Empanada Designed for Metabolic Health.
The Well Folded Difference: Nutritionist-Approved Crust
At Well Folded, we believe food should do more than just taste good—it should work for your body. Our signature crust is a purposeful departure from traditional wheat-based dough, specifically crafted using a premium gluten-free blend and grass-fed butter to support metabolic and hormonal health.
Artisan Craft & Metabolic Integrity
We chose pure grass-fed butter not only for its golden hue and creamy flavor but for its superior nutrient density. Unlike conventional butter, the grass-fed variety is a natural source of Omega-3 fatty acids and CLA (Conjugated Linoleic Acid), which support heart health and metabolic function.
By integrating Psyllium Husk, we’ve enriched our crust with essential prebiotic fiber. This combination of healthy fats and fiber creates the perfect environment for your body to absorb the fat-soluble vitamins (A, D, E, and K) found in our organic fillings, ensuring a slow, steady release of energy.
Well Folded offers a truly balanced meal in the palm of your hand: 100% seed oil-free, grain-free, and reimagined for a modern, wellness-focused lifestyle using only the highest quality ingredients.
Baked fresh, delivered frozen, and ready to reheat—with clear instructions and full nutritional labels included.
Order by Sunday at 4:00 PM to get your order as early as Saturday, Oct 31 (pickup).
Gluten Free Organic Ground Beef Empanadas
This empanada offers a nutrient-dense, gluten-free, and nut-free alternative that supports muscle maintenance through high-quality proteins like grass-fed beef and organic eggs. Our specialized crust uses grass-fed butter and psyllium husk, providing heart-healthy fats and essential prebiotic fiber. These ingredients are vital for stabilizing blood sugar, supporting hormonal health, and managing inflammation without the use of industrial seed oils.
134 kCal (each)
Macros:
Protein: 4.9g
Fat: 5.7g
Carbs: 14g
Gluten Free Organic Chicken Empanadas
These empanadas provide a high-quality source of lean protein and essential vitamins A and C to support muscle repair and immune health. By using gluten-free flour and grass-fed butter, they offer a more digestible alternative to traditional wheat pastries while providing beneficial healthy fats and antioxidants.
144 kCal (each)
Macros:
Protein: 15.3g
Fat: 4.7g
Carbs: 18.2g
Ham & Cheese Empanadas
These Ham & Cheese empanadas provide a powerful protein punch that supports muscle maintenance and metabolic health, particularly for those managing hormonal changes. By utilizing grass-fed butter and a nut-free, fiber-enriched crust, we deliver anti-inflammatory healthy fats and a significantly lower glycemic response. This combination stabilizes blood sugar levels and supports digestive comfort, entirely avoiding the bloating and inflammation associated with traditional wheat-based doughs.
170 kCal (each)
Macros:
Protein: 10g
Fat: 8.1g
Carbs: 13.4g
Organic Spinach & Ricotta Empanadas
These spinach and dual-cheese empanadas are a powerhouse of bone-building calcium and Vitamin K, essential nutrients for maintaining skeletal density during and after menopause. The combination of antioxidant-rich spinach and healthy fats from the almond flour crust provides a satiating, low-carb meal that supports eye health and steady energy without the inflammatory effects of gluten.
106 kCal (each)
Macros:
Protein: 2.1g
Fat: 3.4g
Carbs: 16.8g
Organic Mushroom & Cheese Empanadas
These savory empanadas feature a rich blend of organic mushrooms and melted cheese folded into a handcrafted, golden-brown gluten-free crust. They are a healthy choice because the mushrooms provide essential vitamins and antioxidants, while the gluten-free, organic ingredients support easier digestion and metabolic wellness.
142 kCal (each)
Macros:
Protein: 4.1g
Fat: 6.2g
Carbs: 15.3g
Fuel your afternoon with the Well Folded Lunch Box: three artisan, gluten-free empanadas paired with our signature zesty chimichurri for a satisfying, high-protein meal that respects your metabolic integrity.
This nutritionist-crafted lunch box provides a perfect balance of high-quality protein and healthy fats to maintain steady energy levels and eliminate the mid-afternoon "carb crash." By pairing our fiber-rich, gluten-free crust with a chimichurri featuring fresh, antioxidant-rich parsley and heart-healthy extra virgin olive oil, you’re supporting metabolic flexibility and gut health in one delicious, portable meal.
The Solo Add On
Perfect for those who need just one more bite, this single-empanada add-on allows you to mix and match your favorite organic, gluten-free flavors. It is the ideal way to customize your meal or sample a new seasonal filling without committing to a full box.
Hot sellerKetoVeganVegetarianWhole30Dairy-freeGluten-free
Chimichurri
Chimichurri is a potent source of antioxidants and heart-healthy monounsaturated fats that help reduce systemic inflammation and support cardiovascular wellness. The combination of fresh parsley and garlic provides natural antimicrobial properties and a massive dose of Vitamin K, which is essential for bone density and proper blood clotting.
210 Kcal (2 oz)
Macros:
Protein: 1g
Fat: 22g
Carbs: 3g
STORAGE & FRESHNESS:
KEEP COLD: Store in the refrigerator at all times.
SHELF LIFE: For peak vibrancy, enjoy within 10–14 days.
NATURAL SEPARATION: The Extra Virgin Olive Oil will naturally solidify and separate when cold.
TO SERVE: Remove from the fridge 15 minutes before your meal and give it a good stir to bring it back to a silky, pourable consistency.
